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Before you jump to Courgette and Spinach Lasagne recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don't get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to courgette and spinach lasagne recipe. To make courgette and spinach lasagne you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Courgette and Spinach Lasagne:
- Prepare 500 g of spinach, washed, stalks removed.
- You need 300 ml of milk.
- Take 1 clove of garlic.
- Take 1 of bay leaf.
- Use 40 g of butter.
- You need 40 g of flour.
- Get 240 g of mature cheddar cheese.
- Take of Nutmeg.
- Get 2 of courgettes.
- Take 250 g of cream cheese (like Philadelphia).
- You need 1 of egg.
- Get 4 of lasagne sheets.
- Take of Seasonings:.
- Use of Salt, black pepper, grated nutmeg and smoked paprika.
Instructions to make Courgette and Spinach Lasagne:
- Grate the courgettes onto kitchen paper, then fold the paper over to squeeze some of the liquid out. Butter a baking dish..
- Wash and shake dry the spinach, chop coarsely and place in a large pan with some salt, cover and wilt on a low heat. You shouldn't need any more water because spinach holds plenty, but keep an eye on it..
- Fry the grated courgettes with some salt and pepper in some butter until just soft, then transfer to the bottom of the baking tin. Drain the wilted spinach into a sieve and push down with a wooden spoon to squeeze out the liquid..
- Place the spinach in a bowl with the cream cheese, salt and pepper and a little grated nutmeg. Mix..
- Melt the butter in a pan then stir in the flour, then the garlic, gradually add the milk and heat, stirring constantly, until it thickens. Stir in two thirds of the grated cheese, some salt and pepper and a pinch of grated nutmeg. Remove from the heat. Beat the egg in a small bowl, add a little of the cheese sauce to it and stir in, then transfer to the sauce - this is to prevent the egg cooking, which it might do if you add straight to the pan. Preheat the oven to 180C/Gas 4..
- Add a layer of lasagne sheets on top of the layer of courgette. Cover with half the cheese sauce..
- Top the sauce with the spinach mixture, then another layer of lasagne sheets..
- Pour over the rest of the sauce, then sprinkle over the remaining grated cheese. Dust with smoked paprika. Bake in the oven for about 40 minutes until golden on top..
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