Recipe of Quick Minted Lamb & Potato Budget Stew

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Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to minted lamb & potato budget stew recipe. You can cook minted lamb & potato budget stew using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Minted Lamb & Potato Budget Stew:

1. You need 4 of lamb leg steaks.
2. You need 3 of large waxy red potatoes.
3. Take 1 of large white onion, diced.
4. Get 2 tbsp of corn flour.
5. Prepare 750 mls of beef stock.
6. Use of Salt and pepper.
7. Provide 1 tbsp of tomato puree.
8. Provide 1 tbsp of mint sauce.
9. Get of Large handful frozen peas.

Steps to make Minted Lamb & Potato Budget Stew:

1. Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks..
2. Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper..
3. I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl..
4. Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so..
5. Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C..
6. Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!.

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