Recipe of Any-night-of-the-week Simple Tuna Stir Fry

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Before you jump to Simple Tuna Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to simple tuna stir fry recipe. To make simple tuna stir fry you need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Simple Tuna Stir Fry:

1. Get 70 ml of dark soy sauce.
2. Prepare 100 ml of dark soy sauce.
3. You need 1 1/4 kg of fresh tuna.
4. Use 2 tsp of ground black pepper.
5. Get 30 ml of olive oil.
6. Prepare 60 ml of olive oil.
7. Get 1 large of green bell pepper.
8. Get 1 large of red bell pepper.
9. Take 1 large of onion.
10. Get 2 tsp of garlic, crushed.
11. Provide 2 tsp of fresh grated ginger.
12. Prepare 2 medium of chillies.
13. Prepare 2 tbsp of all-purpose flour.
14. Take 50 ml of dry white wine.
15. Prepare 500 grams of noodles.
16. Use of salt and pepper.

Instructions to make Simple Tuna Stir Fry:

1. Cut the tuna into strips..
2. Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour..
3. Slice the green bell pepper, red bell pepper, onion and chillies..
4. In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside..
5. Mix the flour with the marinated tuna..
6. On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up..
7. Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes..
8. Cook your noodles according to the package instructions..
9. Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes..
10. Mix your deglazed liquid with your noodles..
11. Serve the tuna on top of the noodles or mix them together..

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