Recipe of Any-night-of-the-week JACKFRUIT and LAMB CURRY

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Before you jump to JACKFRUIT and LAMB CURRY recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It's easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to jackfruit and lamb curry recipe. You can have jackfruit and lamb curry using 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook JACKFRUIT and LAMB CURRY:

1. You need 1 of Whole young jackfruit (about 3kg), peel then cut into pieces.
2. You need 5 tablespoons of oil.
3. Prepare 7 of star anise.
4. Provide 10 of cardamom pods.
5. Take 5 of salam leaves (bay leaves).
6. Take 7 of kaffir lime leaves.
7. Provide 1 of litter of thick coconut milk.
8. Prepare 5 of asam kandis (Garcinia xanthochymus) optional.
9. Get 2 tablespoon of salt.
10. Use 2 tablespoon of sugar.
11. You need of Ground Spices:.
12. Use 13 of red chillies.
13. Get 3 of large shallots.
14. Get 7 of cloves.
15. Use 7-10 of candlenuts, roasted.
16. Prepare 2 tablespoon of coriander.
17. You need 2 inch of gingger.
18. Get 2 inch of galangal.
19. You need 2 inch of turmeric.

Instructions to make JACKFRUIT and LAMB CURRY:

1. Cook jackfruit in boiling water about 15 minutes or tender. Drain. Heat oil in a pot and sauté spice paste, star anise, cardamom pods, bay leaves, and kaffir lime leaves until fragrant, about 5 minutes. Add the lamb shank and cook until tender add jackfruit and toss until well combined and the jackfruit looks wilted..
2. Pour coconut milk and add the asam kandis (I skip this Ingrediants, because I don't have), season with salt and sugar, and bring to a boil. Reduce heat and simmer for 30 minute until the lamb shank is really tender and jackfruit is really soft. Adjust salt and sugar as needed. Turn off heat and serve immediately with rice cake or white rice or bread or roti..
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