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Before you jump to Masala Lamb Shanks recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
You can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to masala lamb shanks recipe. To cook masala lamb shanks you only need 23 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Masala Lamb Shanks:
- Take of For The Marinade.
- Prepare 1 tsp of salt.
- Take 1 tsp of red chilli powder.
- Get 1 tsp of ground cumin powder.
- Get 1 tsp of ground coriander powder.
- Provide 1 tsp of smoked paprika/plain paprika.
- Use 1 tablespoon of plain yogurt.
- Prepare 1/2 of a lemon juice.
- Provide of For the Masala.
- Prepare 1 of medium onion.
- Use 3-4 cloves of garlic.
- Provide 1 of small piece of fresh ginger.
- Take 1 of green chilli.
- Get 3/4 tsp of salt.
- Take 3/4 tsp of red chilli powder.
- Provide 3/4 tsp of ground cumin powder.
- Get 3/4 tsp of Garam masala.
- Prepare 1/4 tsp of tumeric powder.
- Get 1 of black cardamon.
- Prepare 1 of green cardamon.
- Take 1 of bay Leaf.
- Provide 1 of small piece of cinnamon stick.
- Use 2-3 of cloves.
Instructions to make Masala Lamb Shanks:
- Marinate the lamb shanks with all the ingredients for the marinate and leave for 1-2 hours..
- Add a small amount of oil to a pan and add the shanks. Sear the meat until it is sealed all the way around.
- Remove and place in a glass or ceramic ovenproof dish (not in an oven tray).
- Peel the onions garlic and ginger. Remove skin from the tomatoes by blanching in boiling water.
- Slice onions and fry in some cooking oil until light golden brown (not too dark).
- Remove onions from pan when browned.
- Add the browned onions, garlic, ginger, green chilli, tomatoes, 1 tsp of tomato paste to a food processor..
- Add a 1/4 tsp of each spice.You may vary the quantity according to your personal taste. (the shanks have already been marinated with spices so he careful not to add too much to the masala) Add a little water along with all the ingredients in step 6 and blend to a smooth paste.
- Add the whole spices to the wok (cardamons, cloves, cinnamon stick and bay leaf) and fry for a minute then add your blended paste and cook the masala for 15-20 minutes until the spices have cooked through sauté and add a little water before transferring the masala over the shanks in the tray..
- Cover with foil and cook in the oven at 180°C for 1 1/2-2hrs (depending of size of shanks) until meat is soft and tender and easily fall off the bone..
- Serve with steamed vegetables roast/mashed potatoes and use the masala as gravy.
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