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'Bamia' Lamb Okra Stew

Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 'bamia' lamb okra stew recipe. To make 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare 'Bamia' Lamb Okra Stew:

  1. Prepare 500 g of Lamb.
  2. You need 400 g of Okra.
  3. You need 1 of Onion.
  4. Use 1 of Tinned Chopped Tomatoes.
  5. Provide 2 Tbsp of Tomato Puree.
  6. Use 8-10 of Garlic Cloves.
  7. Prepare Half of Lemon.
  8. Use 1-2 of Stock Cube (Lamb/Beef or Veg).
  9. Take 1 Cup of Water.

Instructions to make 'Bamia' Lamb Okra Stew:

  1. Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
  2. Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
  3. Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
  4. Serve with white basmati rice or Iraqi shredded flat bread, YUM!.

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