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Vegetable lasagne

Before you jump to Vegetable lasagne recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to vegetable lasagne recipe. To cook vegetable lasagne you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable lasagne:

  1. Take 3-4 of pasta sheets.
  2. You need 2-3 tbsp of butter.
  3. Take 1 kg of tomato.
  4. Take as required of Salt.
  5. Provide 1/2 tbsp of basil dry.
  6. Prepare 1/4 tsp of black pepper powder.
  7. Provide 3 tbsp of tomato ketchup.
  8. You need 1 tbsp of peri-peri sauce (garlic chilli sauce).
  9. Provide 1 cup of chopped veggies- capsicum, baby corn, broccoli, carrots.
  10. Provide 2 of medium onion chopped.
  11. Use 1/3 cup of sweet corn cooked.
  12. Prepare 5-7 of black olives chopped.
  13. You need 5-7 of jalapeno peppers chopped.
  14. Prepare 4-5 of cheese cubes grated.
  15. You need 1/2 cup of mozzarella cheese grated.
  16. Prepare 2-3 tbsp of cheese spread.

Instructions to make Vegetable lasagne:

  1. Heat water till start to boil. Add into a big bowl or skillet. And put paste sheets into it for 10-15 mins. Or till soft. Then take out of it and keep on clean cloth..
  2. Chopped tomatoes. Heat 1tbsp butter into sauce pan and add chopped tomatoes into it, and add salt as require, stir in between and cook till tomatoes cooks completely. Then cook on slow heat till oily part release. Then add ketchup, garlic chilli sauce, and basil. Mix well and cook for a min. Let it cool down. Then little bit churn with hand blender. And keep aside..
  3. Heat access butter and add half part of onion. And all chopped veggies. Add some salt and mix well. Cover with lid and cook for 2-3min. Add black pepper powder and mix well. Turn off the heat. When you assembe that time add chopped olives and jalapeno, and remaining onions and mix..
  4. Mix both cheese and cheese spread. Keep aside..
  5. Now take microwave safe bowl, (I used 6" square bowl) and apply butter all over..
  6. Now, 1st put half pasta sheet, and add spoonful of tomato puree and spread. Then add some vegetables evenly. Again tomato puree, And spread cheese mix..
  7. Again repeat the same with pasta sheets (adjust with half sheet and 1/4th sheet.) Tomato puree, vegetables, then cheese mix, some extra, then.., AGAIN tomato puree.. little more, here add tomato puree as some saucy layer. (As per ur choice).
  8. Lat layer with pasta sheet, (this will go 3rd remaining, 3/4th part. If need then adjust with 4th.) Then tomato puree, then vegetables, again puree, pasta sheet (if u like to set,) spread tomato puree and last with lots of cheese...
  9. Now garnish with olives or jalapeno. Now bake into preheated oven at 160° C for 15min..
  10. Then cut with sharp knife and serve hot with fruit juice or soft drink..

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