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Chicken Jalfrezi

Before you jump to Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to chicken jalfrezi recipe. To cook chicken jalfrezi you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Chicken Jalfrezi:

  1. Use 5 tbsp of ghee (use olive oil for a healthier option).
  2. Use 750 grams of chicken breast pieces ( I prefer to use meat on the bone, so I used chicken legs).
  3. Get 3 tsp of turmeric powder.
  4. Take 3 large of garlic cloves, finely chopped.
  5. Get 1 tbsp of ginger paste ( you can use powder instead).
  6. Take 2 tsp of ground cumin.
  7. Take 1 tsp of coriander powder.
  8. Prepare bunch of of chopped coriander leaves.
  9. Get of chili powder ( I used 1 tsp).
  10. Prepare 1 large of onion, chopped.
  11. Provide 2 of fresh green chillies, slit lengthways, plus 1 for garnish, Optional.
  12. Take 5 of tomatoes, roughly chopped.
  13. Provide 1 of lemon, juice only.
  14. You need pinch of of salt.
  15. Prepare 40 grams of butter.
  16. Provide of water.

Steps to make Chicken Jalfrezi:

  1. Heat the oil in a pan, fry the onion and garlic over a low to medium heat for about 4-6 minutes, or until the onion becomes soft..
  2. In a separate bowl mix the chilli powder, turmeric and salt together. Combine well..
  3. Add the chicken to the powder and mix well to coat all the chicken..
  4. Then add the chicken to the pan and fry for about 10-15 minutes or until golden brown and it has cooked through..
  5. Add in the tomatoes, green chillies (if using), ginger, coriander powder and leaves and cumin into the pan. Reduce the heat to low to medium until it is simmering..
  6. Cover the pan with a lid and simmer for about 25-30 minutes. Stirring occasionally. Add a splash of water when the mixture becomes too dry..
  7. Mix in the butter and add the lemon juice to taste..
  8. Plate the chicken onto a dish and serve with either rice or boiled potatoes. With a naan bread on the side and a few lime or lemon wedges. If you like garnish with more fresh chopped coriander and the sliced green chilli..

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