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Lamb with mashed potato

Before you jump to Lamb with mashed potato recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. It's not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to lamb with mashed potato recipe. To make lamb with mashed potato you need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Lamb with mashed potato:

  1. You need 10 of potatoes.
  2. You need 2 of carrots.
  3. Take 500 g of lamb mince.
  4. Provide 1 tbsp of dried oregano.
  5. Provide 1 can of chopped tomatoes.
  6. Take 2 of red wine stock pot.
  7. Take 400 g of green beans.
  8. Get 2 of spring onions.
  9. You need 2 tsp of sugar.

Instructions to make Lamb with mashed potato:

  1. Chop the potatoes (Peel them first if you prefer) into small chunks, put in a large saucepan with water and 1/2 tsp of salt. Cook until soft (15-20 mins)..
  2. Trim and grate the carrots..
  3. Cook the lamb in a large frying pan (no oil, 4-5 mins). Drain off any excess fat..
  4. Stir the carrot into the lamb mince, then add the dried oregano..
  5. Pour in the chopped tomatoes, red wine and 100ml water + sugar. Bring to boil, stirring to mix. Reduce the heat to medium and simmer until thick (12-15 mins)..
  6. Trim the green beans and spring onions..
  7. Back to the potatoes, add a knob of butter and a splash of milk. Season with salt and pepper. Mash the potato and add spring onion..
  8. Pour the lamb mixture into an ovenproof dish and spread the mash out on top until it covers the lamb evenly. Bake until golden on top (12-15 mins)..
  9. Add the green beans to the pan with a splash of water. Pop a lid on the pan and steam-fry until tender (6-8 mins). Season with salt and pepper..

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