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Before you jump to Lamb shanks with mashed potato recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Your main meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to lamb shanks with mashed potato recipe. You can have lamb shanks with mashed potato using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Lamb shanks with mashed potato:
- Use 4 of lamb shanks.
- Get 2 of carrots peeled and cut into pieces.
- Provide 1 of onion, chopped.
- Provide 2 tablespoon of vegetables stock (2 vegetables stock cubes).
- Take 2 tablespoon of tomato paste.
- Get 400 gram of diced tomatoes.
- Get 2 cloves of garlic bruised.
- You need to taste of Salt and sugar.
- Take of Parsley for garnish.
Steps to make Lamb shanks with mashed potato:
- Preheat oven to 180C. Slice the vegetables and place in a large casserole dish with the lamb shanks. Mix the vegetables stock, salt, sugar, tomato paste, diced tomatoes and garlic with 3 cups of hot water. Pour over the meat and vegetables and cook, covered for 2½ hours. Remove the lid and cook for a further 30 minutes..
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