Recipe of Homemade Cumin-fried pardon peppers

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Before you jump to Cumin-fried pardon peppers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to cumin-fried pardon peppers recipe. You can cook cumin-fried pardon peppers using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Cumin-fried pardon peppers:

1. Prepare 2 tablespoons of cumin seeds.
2. Get of Olive oil.
3. You need 300 g of pardon peppers.
4. Get 2 handfuls of fine bread crumbs.
5. Take 1 tablespoon of sumac.
6. You need of Finely grated zest of 1 lemon.
7. Provide of Maldonado sea salt flakes.

Steps to make Cumin-fried pardon peppers:

1. Heat a large frying pan over a high heat and tip in the cumin seeds with a glug of olive oil.
2. Once coated add the peppers and stir-fry for 2 minutes. Cover with a lid, shaking gently. Fry until the peppers are brown and blistered. Removed to a serving bowl.
3. Add the breadcrumbs and fry over a medium heat for 30-40 seconds until golden brown. Scatter the bread crumbs over the cooked peppers adding the lemon zest, salt and sumac..

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