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Before you jump to Braai Lamb Chops recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to braai lamb chops recipe. You can cook braai lamb chops using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Braai Lamb Chops:
- Get 12 of lamb chops.
- You need 2 tablespoons of chilli powder.
- Prepare Pinch of salt.
- Provide 1 tablespoon of lemon juice.
- Use 1 teaspoon of honey.
- Get 1 teaspoon of paprika.
- Prepare 30 ml of olive oil.
- Provide 10 ml of chopped spring onion.
- Use 10 ml of mixed herbs.
Instructions to make Braai Lamb Chops:
- In a non metal bowl add all dry ingredients (chilli powder, salt, paprika, mixed herbs) and then add olive oil, lemon juice, honey and chopped sping onion. Mix until a paste is formed. Smear on the chops generously so that it’s spread evenly. Leave aside for 20 minutes then braai the meat..
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