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Lamb fillet with mushroom and spinach sauce

Before you jump to Lamb fillet with mushroom and spinach sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to lamb fillet with mushroom and spinach sauce recipe. To make lamb fillet with mushroom and spinach sauce you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Lamb fillet with mushroom and spinach sauce:

  1. Take 2 tbsp of Olive oil.
  2. Prepare 500 grams of Lamb neck fillet.
  3. Provide of Sauce.
  4. Prepare 250 grams of Baby spinach leaves.
  5. Get 1 small of onion.
  6. Get 250 grams of Chestnut mushrooms, trimmed and halved.
  7. Provide 100 grams of Button mushrooms, trimmed.
  8. You need 15 grams of Butter.
  9. You need 300 ml of Single cream.
  10. Use 1/2 tsp of Paparika.
  11. Provide 3 tsp of Brandy.

Steps to make Lamb fillet with mushroom and spinach sauce:

  1. Heat 1tbsp oil in large frying pan. Cook the lamb over high heat. Turning frequently for 1-2 mins until browned and sealed all over..
  2. Reduce the heat and leave to cook gently while making the sauce, turning once..
  3. Melt the butter with the remaining tbsp of oil in a separate large frying pan..
  4. Cook the mushrooms and onion over high heat, stirring frequently for 5 mins. Add the paparika and cook, stirring for 1 min. Add the brandy and cook for a few secs until it has evaporatwd, then remove from the heat and add cream and spinach..
  5. Return the pan to the heat, toss and cook for 3-4 mins over a gentle heat until the spinach has wilted and the sauce is hot..
  6. Slice the lamb thickly, arrange on plate and spoon large spoonfuls of the mushroom and spinach sauce over..

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