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Lamb stew

Before you jump to Lamb stew recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

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Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you don't need to eat a large amount, as a 3 ounces is all you actually need. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to lamb stew recipe. You can have lamb stew using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Lamb stew:

  1. Get 1 kg of lamb ribs cut into small pieces.
  2. You need 1 of tblspn tomato paste.
  3. You need 1 cup of crushed tomatoes.
  4. Get 3 of tblspn plain flour.
  5. Use 2 of tblspn sunflower oil.
  6. Get 1 of large yellow onion diced.
  7. Provide 3 cloves of chopped garlic.
  8. Use 1 of tspn pepper.
  9. Use to taste of Salt.
  10. You need 2 of tspn ground paprika.
  11. Provide 1/2 of tspn dried rosemary.
  12. You need 1 of tspn mild chilli powder.

Steps to make Lamb stew:

  1. In a large bowl with lamb, season with salt and pepper add flour and combine to coat every piece. Meanwhile heat a cast iron pot and add oil to it..
  2. Add lamb pieces to the pot in batches to brown each side of every piece, roughly 2minutes each side. Repeat the process until the last batch and remove to set aside..
  3. In the same pot, add garlic and cook for 60seconds. Next add diced onions and cook until browned..
  4. Next add tomato puree, combine with onions and garlic mixture. Next add crushed tomatoes, stir everything together before adding back lamb pieces..
  5. Next add paprika, mild chilli,rosemary and combine everything together. Next add water enough to cover the meat..
  6. Open in between and taste for salt, adjust accordingly and let the stew cook until the soup is thickened and reduced enough to serve..
  7. Serve with Mashed potatoes or Basmati and or steamed Jasmine rice, or any side of choice..

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