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Mustard Roast Beef

Before you jump to Mustard Roast Beef recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is actually great for your mood. You were simply expecting to read that, weren't you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to mustard roast beef recipe. To cook mustard roast beef you need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Mustard Roast Beef:

  1. Take 500 grams of good quality beef joint.
  2. You need of salt.
  3. Use of crushed black pepper.
  4. You need 1 tsp of prepared English mustard.
  5. Use of olive oil, extra virgin.

Steps to make Mustard Roast Beef:

  1. Remove the beef from the fridge and allow to become at room temperature..
  2. Rub the joint with olive..
  3. The rub all over with salt and pepper..
  4. Lastly, rub with the mustard..
  5. Place in the oven. For rare, cook for 20-22 minutes..
  6. Remove from the oven and place foil over the joint and let it rest for another 15 minutes..

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