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Mushroom and chard Lasagne

Before you jump to Mushroom and chard Lasagne recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It's easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to mushroom and chard lasagne recipe. To cook mushroom and chard lasagne you need 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mushroom and chard Lasagne:

  1. Provide of Tomato Sauce.
  2. Prepare 3 of medium carrots (or 5 small).
  3. You need 6 cloves of garlic.
  4. You need 1 of medium onion.
  5. You need 3 cans of chopped tomatoes.
  6. You need 1 tablespoon of oil.
  7. Use 1 tablespoon of oregano.
  8. Get 1/2 teaspoon of chilli flakes.
  9. Provide Pinch of salt.
  10. Use of Tofu Ricotta.
  11. Use 80 g of sunflower seeds.
  12. Use 2 blocks of firm tofu.
  13. Provide 2 tablespoons of oil.
  14. Prepare 6 cloves of garlic.
  15. Get 2 tablespoons of lemon juice.
  16. Provide 40 g of nutritional yeast.
  17. Use Pinch of salt.
  18. Provide of Filling.
  19. You need 500 g of mushrooms.
  20. Get Bunch of Swiss chard.
  21. Take Pinch of salt.
  22. Take 1 jar of basil pesto.

Steps to make Mushroom and chard Lasagne:

  1. First up, make the tomato sauce. Chop the carrots nice and small..
  2. And the chopped onion to a pan of oil and sauté for a few minutes. Once starting to brown add the carrot and the garlic..
  3. Few minutes later add the oregano, chilli and salt..
  4. After another few minutes add the tomatoes. Keep on a medium heat from here on in. You want that sauce to reduce..
  5. As the sauce reduces, its time to move on to the ricotta. If you have a food processor blitz your sunflower seeds to a fine powder. I don’t so I used a spice/coffee grinder and that worked great.. Mushroom and chard Lasagne
  6. Blend the tofu along with the ground seeds and once smooth add to a bowl along with the garlic, oil, salt and lemon. Mix well then add the nutritional yeast..
  7. Next up- filling! Chop your mushrooms nice and thin and add to a big pan of hot oil. I used a wok. Meanwhile prepare the chard. After 5 mins add the chard to the pan until wilted..
  8. Assembly time. Cooks choice. I went sauce, pasta, ricotta, filling, pesto, pasta, sauce, ricotta, filling, pesto, ricotta, sauce..
  9. Top with sliced tomato and bake for ~30 mins at 200°C. Enjoy!.

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