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Lasagne muffins

Before you jump to Lasagne muffins recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain's concentration while also loosening up the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to raise your moods too!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to lasagne muffins recipe. To make lasagne muffins you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lasagne muffins:

  1. Prepare of Fresh lasagne sheets (about 3-4 per person).
  2. Prepare 150 g of mince.
  3. Provide of Chopped onion, carrots and celery.
  4. Use of Passata sauce (100 ml or so).
  5. Use of Olive oil.
  6. Get to taste of Salt.
  7. You need of Bechamel sauce (didn't have time to make it, shop bought).
  8. You need of Parmesan.

Steps to make Lasagne muffins:

  1. Fry veg gently in oil for 3-4 mins. Add mince and brown. When mince is brown, add passata and cook on low for about 20 mins, add salt to taste. Meanwhile....
  2. Turn on oven to 180. Grease muffin tray with olive oil. Cut lasagne sheets in half. Alternate first 2 to create base..
  3. Add spoonful of mince to each. Add a spoonful of bechamel to each. Add sprinkle of Parmesan to each.
  4. Layer up with another layer of everything. For decoration, I cut off a few edges.
  5. Bake at 180 for about 25-30 mins :).

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