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Beef and Mushroom Stew

Before you jump to Beef and Mushroom Stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beef and mushroom stew recipe. You can have beef and mushroom stew using 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Beef and Mushroom Stew:

  1. Get of Stew.
  2. Use 350 grams of Beef Shin.
  3. Get 80 grams of Smoked Bacon Lardons.
  4. You need 3 of Carrots, roughly chopped.
  5. Take 80 grams of Porcini mushrooms.
  6. Use 500 ml of Red Wine.
  7. Use 500 ml of Beef Stock.
  8. Take 3 of whole Shallots.
  9. Use 3 grams of fresh parsley, left on the stalk.
  10. You need 2 tbsp of seasoned plain flour.
  11. Prepare 1 tbsp of Olive oil.
  12. Use of Herby Dumplings.
  13. You need 3 1/2 tbsp of Suet.
  14. Take 5 tbsp of plain flour.
  15. Get 1/2 tbsp of tarragon.
  16. Get 1/2 tbsp of sage.
  17. Take 1/2 tbsp of dried parsley.
  18. Take 1/2 tbsp of dried chives.
  19. Take 1 of water to bind.

Steps to make Beef and Mushroom Stew:

  1. Gently heat the wine until hot but not bubbling..
  2. Pre-heat the oven to 170°C /150°C fan..
  3. Soak the porcini, fresh parsley and the shallots in the wine. Removing from heat..
  4. Heat and oven proof casserole dish on the hob. Dry fry the bacon lardons until starting to brown. Then add the shallots from the wine and brown,then remove..
  5. Add the olive oil to heat. Coat the beef shin in the seasoned flour and the brown in the pot. Once browned remove..
  6. Boil a little bit of water and tip in the pot to deglaze. Add the red wine that the mushrooms have been soaking in, but do not add the mushrooms. Cook for about 2-3mins on high..
  7. Add the carrots, followed by the meat, shallots and mushrooms. Take the fresh parsley, chop up and add..
  8. Add the beef stock, keep on the heat until it begins to bubble..
  9. Place the lid on and place in the oven for 2.5hours. Then add the dumplings..
  10. For the dumplings: mix all the ingredients with water until it binds in to a firm but wet mixture. Shape and place in the pot with the lid on, raising the oven temp to 190°C / 170°C fan. Cook for 20mins. Remove the lid and cook for 5-10 more mins..

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