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My 3 Layer lasagne 😘

Before you jump to My 3 Layer lasagne 😘 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to my 3 layer lasagne 😘 recipe. You can cook my 3 layer lasagne 😘 using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make My 3 Layer lasagne 😘:

  1. Prepare 750 g of minced beef.
  2. You need 1 of medium Onion chopped.
  3. Use 3 Cloves of Garlic.
  4. Use 2 of bay leaves.
  5. Use 1 tsp of Italian herbs.
  6. You need 1 of beef stock cube in 1/2 Cup boiling water.
  7. Take 3 tbls of chopped bell pepper 3 colours.
  8. Get 1/2 Tsp of Black pepper.
  9. Get 2 of large tins 800g of Italian tomatoes.
  10. Provide 1 tbls of balsamic vinegar.
  11. Prepare of White Sauce......
  12. Get 1 of heaped tsp plain flour.
  13. Get 1 tsp of butter.
  14. You need 1/2 pint of milk.

Steps to make My 3 Layer lasagne 😘:

  1. Fry the onions in olive oil, then add the minced beef. Fry for 3 minutes then add the crushed garlic..
  2. When the beef is coloured and no red meat. Add the bay leaf also the two tins of crushed tomatoes. Then the beef stock cube and 1/4 Cup boiling water and mix..
  3. And Black pepper. And the bell peppers.
  4. After about 10 minutes. Make the white sauce. Add the milk to the pan then 2 tsp plain flour whisk until mixed then add the butter and put on the heat bring to the boil whisking then it will thicken. Add a little black pepper..
  5. Have an oven dish greased inside ready. Add the bottom layer of the liquid with some of the bits.then lay down the pasta sheets. Then add 3 ladies full of the mixture make sure it is more liquid. Then another layer of pasta sheets then more of the mix leave a little mix for the top. Add the white sauce on top of the mix..
  6. Add more pasta sheets then add the rest of the beef mix to cover the pasta.Then 3 Layers of pasta sheets..
  7. Cover with foil and add to a preheated oven and cook on 180°C for 30-45 minutes.
  8. Next take off the foil grate some cheese on top for the finish add back to the oven for 5 minutes take out leave for 2 hours until cooled right down and you can easily slice a square piece and add to microwave and serve hot with a side salad..

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