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Before you jump to Chicken, butternut squash and bean lasagne recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to chicken, butternut squash and bean lasagne recipe. You can cook chicken, butternut squash and bean lasagne using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken, butternut squash and bean lasagne:
- Take 1 tbsp of oil.
- Use 1 of red onion.
- Take 4-5 cloves of garlic.
- Provide 1/2 of butternut squash peeled and cut into small cubes.
- You need 3-4 of chicken breasts.
- Take 1 of pepper.
- You need 4 of mushrooms.
- Get 1 can of cannelini or butter beans.
- Use 1 can of chopped tomatoes.
- Prepare 1 tbsp of Mixed herbs.
- Prepare 1 tbsp of paprika.
- Get to taste of Black pepper.
- Take of Grated cheese to top (roughly 3 handfuls, I use farmhouse cheddar).
- Use sheets of Lasagne.
- Take of For the roux:.
- Take 2 tbs of plain flour.
- Provide 2 tbsp of olive oil.
- Prepare 1 pint of milk.
- You need Pinch of nutmeg.
Steps to make Chicken, butternut squash and bean lasagne:
- Heat the Oil in a heavy based pan and add the onion and garlic, frying for about 5 mins until soft. Add squash and fry for another 5 mins..
- Finely chop chicken and add to the mix, along with the paprika. Stir until sealed..
- Add the chopped mushrooms, pepper, chopped tomatoes, mixed herbs, black pepper and beans to the pot and stir well. Leave to simmer on a low heat for 20 mins - you may want to add a little water to keep the mixture loose..
- About 10 mins before the filling is ready, heat the oven (200 deg)and make your roux (I don’t add cheese, you can if you prefer!) It’s super easy to make, mix the flour and oil - bring to the boil and immediately add the milk and a pinch of nutmeg, whisk as you go and be careful not to let it catch. You may need to add a tbsp of flour to help the sauce thicken. Stir continuously until the sauce thickens to a custardy consistency (takes about 5 mins). Remove sauce and chicken mix from heat..
- Now for the fun bit! You’ll need a big, deep dish for the lasagne. I layer my lasagne up like this: sauce, pasta, filling, repeat... then top the last pasta layer with a layer of sauce and cheese..
- Pop in the oven for 30 minutes (handy to place a tray underneath to catch any dripping cheese..!) it’s good to let it rest for 5 minutes or so before you serve! Enjoy 😉.
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