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Lamb and Dumplings (one pot meal)

Before you jump to Lamb and Dumplings (one pot meal) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel better. Now you are aware that it helps you to lift your moods also!

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to lamb and dumplings (one pot meal) recipe. To make lamb and dumplings (one pot meal) you need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Lamb and Dumplings (one pot meal):

  1. Take 500 g of lamb neck, cut into pieces.
  2. Get 2 of tblspn flour.
  3. Provide 3 of tblspn sunflower oil.
  4. Prepare 2 of medium carrots.
  5. Prepare 2 sprigs of thyme.
  6. Take 3 cloves of garlic (minced).
  7. Get 1 of medium sized yellow onion,diced.
  8. Prepare 1/2 can of tomato puree.
  9. Provide 1 of small kohlrabi bulb(diced).
  10. You need 2 of tspn pepper.
  11. Take 2 of tspn paprika.
  12. Take to taste of Salt.
  13. Get of Water (enough to cover the meat pieces).
  14. Take of Dumplings.
  15. Provide 1 cup of plain flour.
  16. Provide 2 of tspn baking powder.
  17. Prepare 1/4 of tspn salt.
  18. You need 1 of tblspn butter.
  19. Use 1/3 cup of milk.

Steps to make Lamb and Dumplings (one pot meal):

  1. To the bowl with meat, add flour to coat each piece..
  2. Next, heat sunflower oil in the pot and add the meat pieces and season with salt and pepper. Cook 2minutes each side and set aside.
  3. To the same pot, fry garlic and onions until softened, then add carrots and kohlrabi..
  4. Add tomato puree and the meat back..
  5. Next add paprika and chopped fresh thyme.
  6. Add water enough to cover the pot allowing the lamb to cook.
  7. Meanwhile for dumplings, sift together flour, baking powder, salt and add butter to it, use a fork to combine,do not overmix.
  8. Add milk to the mixture, to produce a soft dough.
  9. Use a tablespoon to scoop out the dumpling dough to the stew, placing each dumpling on top. This should be done 30 minutes prior to finishing cooking time of the stew. When done putting the dumplings, cook further for 15 to 18minutes uncovered..
  10. Set aside to serve.

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