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Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Before you jump to Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know it can help raise your mood as well!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to paloma's baked tilapia with celery, courgette, spinach in white recipe. To make paloma's baked tilapia with celery, courgette, spinach in white you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

  1. Provide 2 piece of Talapia fillets.
  2. Prepare 1/2 piece of Courgette (sliced into discs).
  3. Take 2 of Shallots.
  4. Provide 50 grams of plum tomatoes, sliced in half.
  5. Get 100 ml of white wine.
  6. Use 175 grams of Frozen Spinach.
  7. Prepare 1 clove of garlic.
  8. Take 50 grams of Celery stalks (chopped).
  9. Prepare 1 tbsp of olive oil, extra virgin.
  10. You need of Dill.
  11. Prepare of Parsley.
  12. Use to taste of salt.
  13. Prepare to taste of pepper.

Instructions to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

  1. Set oven to 200°C (180 fan)..
  2. Spread olive oil into baking tray and lay courgette slices..
  3. Place in oven for 10 minutes.
  4. Add shallots, tomatoes, garlic, celery..
  5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes..
  6. Meanwhile, cook spinach according to instructions..
  7. When bake is done, take out from oven and transfer fish to plate..
  8. Put spinach in tray. Mix well and serve on the side of plated tilapia..

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