Recipe of Award-winning Kale and chorizo soup

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Kale and chorizo soup

Before you jump to Kale and chorizo soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. In order to minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

Following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to kale and chorizo soup recipe. You can have kale and chorizo soup using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Kale and chorizo soup:

  1. Provide 1 of onion, chopped.
  2. Use 2 tbsp of olive oil, extra virgin.
  3. Provide 2 clove of garlic.
  4. You need 50 grams of cubed chorizo.
  5. Take 5 of new potatoes cubed.
  6. Get 700 ml of chicken stock.
  7. Get 150 grams of kale finely shredded.
  8. Get of Salt and pepper to season if wanted.

Steps to make Kale and chorizo soup:

  1. Sweat the onion on a low heat so that they don't colour but soften. For about 7 minutes..
  2. Add chopped garlic and chorizo in cubes and sautee for 2 minutes.
  3. Add the cubed potatoes and cook for further 3 minutes.
  4. Add the stock. Bring to the boil and simmer for 10 minutes or until potatoes are tender. (You can season now but I found this soup tasty enough with the chorizo flavour alone plus the stock seasoning).
  5. Mash a bit the potatoes.
  6. Bring back to the boil. Add finely shredded kale and cook further 5 minutes..
  7. Stir and serve.

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