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Penne arrabiata

Before you jump to Penne arrabiata recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood also!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to penne arrabiata recipe. To cook penne arrabiata you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Penne arrabiata:

  1. Provide 225 ml of Virgin olive oil.
  2. You need 2 of Onion.
  3. Prepare 5 of Meclium hot ahillies.
  4. You need 2 of Garlic.
  5. You need 250 g of Bacon lardons.
  6. Take 1.5 kg of Ganned plum tomatoes.
  7. Prepare of Salt.
  8. Provide of Dried penne rigate pasta.
  9. You need of Basil leaves 12.
  10. Use of Parmesan shaving to serve.

Instructions to make Penne arrabiata:

  1. Heat the oil in a pan, add the onion chilli and garlic and fry while you stir for a minute. Add the lardons cook untill golden.
  2. Add the chopped tomatoes and tomato puree to frying pan and simmer for 10-15 minutes until the sauce has thickened a little. Season with salt to taste.
  3. Whilthe sauce is cooking cook the pasta in large saucepan of boiling salted water until well cooked drain the pasta and drizzle with oil.
  4. Add the basil to the sauce mix in the drained pasta.
  5. Serve with sharings of parmesa.

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