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Before you jump to Kiftah Batortah (Lamb kebab with potatoes) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to kiftah batortah (lamb kebab with potatoes) recipe. You can have kiftah batortah (lamb kebab with potatoes) using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kiftah Batortah (Lamb kebab with potatoes):
- You need 4-5 of Lamb kiftah (mother in-law mixes mine hehe but store bought is fine).
- Get 2-3 of Large potatoes.
- Use 3-4 of Large Tablespoons of tomato paste.
- Get 1/2 Teaspoon of Lebanese mixed spices.
- Get to taste of Salt.
- Take of Rice ratio.
- Get 1 Cup of washed long grain rice to 2 1/2 cups of boiled water on low heat. Salt to taste. Add tablespoon of butter on top of rice when cooked and stir through.
Steps to make Kiftah Batortah (Lamb kebab with potatoes):
- Cook rice according to steps..
- Peel and cut potatoes into thick fingers and portion out kiftah to the size of you’re palm, make sure they aren’t to thick. Best method is two finger thickness. Put them into a oven dish with a small amount of oil then cover with foil. Cook on 190-200degrees for 10mins..
- Put tomato paste into a heat proof jug and mix in hot water to the consistency of a thin runny paste. Pour onto potatoes and kiftah then return to oven with foil for a further 10mins. Serve with rice. Enjoy ☺️.
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