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Cod Fried in Olive Oil and Onions

Before you jump to Cod Fried in Olive Oil and Onions recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren't you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to cod fried in olive oil and onions recipe. To make cod fried in olive oil and onions you only need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Cod Fried in Olive Oil and Onions:

  1. Get 3 large of onions, sliced.
  2. Provide 250 ml of olive oil, extra virgin.
  3. You need 1 tsp of sweet paprika.
  4. Take 4 of garlic cloves, sliced.
  5. Prepare 1 of bay leaf.
  6. You need 4 piece of salted cod.
  7. Prepare of good amount of coriander.
  8. Prepare of salt.
  9. Provide of freshly ground black pepper.
  10. Get of plain flour.

Steps to make Cod Fried in Olive Oil and Onions:

  1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time..
  2. Drain and dry the cod pieces well using a kitchen towel..
  3. Coat the cod pieces in flour..
  4. In a pan add the olive oil and heat well..
  5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it..
  6. When done to your liking, remove from the pan and set aside..
  7. Remove half of the olive oil from the pan..
  8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf..
  9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes..
  10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture..
  11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives..

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