Recipe of Speedy Chicken Lasagne

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Before you jump to Chicken Lasagne recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to chicken lasagne recipe. You can have chicken lasagne using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken Lasagne:

1. Get 4 of x chicken breasts (sliced).
2. Use Tin of Chopped Tomatoes.
3. Provide 2 tbsp of Tomato Puree.
4. Use of Olive oil or fry light.
5. You need 1 tsp of Oregano.
6. Provide to taste of Salt and pepper.
7. Take 1 tsp of chilli flakes.
8. Provide 1 of onion.
9. Take 2 Cloves of Garlic.
10. Provide sheets of Lasagne.
11. Provide of Cheese (grated) (any cheese).
12. Use of Cheese Sauce.
13. Prepare of Milk.
14. You need of Cheese.
15. You need of Flour.

Steps to make Chicken Lasagne:

1. Fry chicken until browned. Set aside..
2. Add onion and garlic and to pan and fry until softened. Add chilli, oregano, tomatoes and purée. Bring to boil and add chicken. Simmer for 10 minutes..
3. Whilst chicken is cooking make the cheese sauce. Add milk to pan, boil and add cheese (I use taste instead of measurements here sorry). Whisk until cheese had melted and add flour bit by bit until you get your desired thickened..
4. Add chicken tomato mix to dish and top with sheets. Pour cheese on top and spread out..
5. Top with grated cheese, I used four cheeses..
6. Forgot to take photo before eating sorry. ENJOY 💋.

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