How to Prepare Homemade Triple Fried Dinner

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Before you jump to Triple Fried Dinner recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those who want to begin living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to triple fried dinner recipe. To cook triple fried dinner you only need 22 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Triple Fried Dinner:

1. Prepare of Lamb breast------------.
2. Prepare 1-1/2 pound of lamb breast.
3. Use 1 cup of self-rising flour.
4. You need 1 tablespoon of marjoram.
5. Provide 1 teaspoon of seasoned salt.
6. Provide 1/2 teaspoon of ground black pepper.
7. Get 1 teaspoon of granulated garlic powder.
8. You need As needed of extra Virgin olive oil I used a cup.
9. Prepare of Broccoli and cauliflower---------------.
10. Get 12 ounces of broccoli and cauliflower.
11. Provide 1/2 teaspoon of seasoned salt.
12. Use 1/2 teaspoon of granulated garlic powder.
13. Provide of Brussel Sprouts-----------------.
14. Use 12 ounces of Brussel Sprout.
15. You need 1/2 teaspoon of seasoned salt.
16. Take of Gravy----------.
17. Prepare 1/2 cup of self-rising flour.
18. Take 24 ounces of water.
19. Take 1 teaspoon of marjoram.
20. Use 1 teaspoon of granulated garlic powder.
21. Take 1/2 teaspoon of ground black pepper.
22. You need 1 tablespoon of parsley flakes.

Instructions to make Triple Fried Dinner:

1. Steam the Brussel Sprouts for 6 minutes..
2. Remove the silver skin membrane from the lamb breast..
3. Slice the breast in between the rib bones. Trim any hard parts and some of the fatty parts..
4. Add the spices to the pieces.
5. Heat the oil. Add the flour and let it rest till the oil heats..
6. When the oil is hot add the ribs.
7. Turn as needed..
8. Fry the ribs till done and crispy. Move to the paper towel to absorb excessive amounts of oil..
9. In the oil you fried the lamb, fry the Brussel Sprouts..
10. Move to paper towels..
11. Fry the broccoli and cauliflower..
12. When done move to the paper towel.
13. Add the extra flour you have leftover and add the 1/2 cup. Fry in the lamb vegetable oil stir for 10 minutes then add water and stir getting all lumps out add the spices and adjust..
14. It's all ready Serve I hope you enjoy!!.

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