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Before you jump to Quick roast vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to quick roast vegetables recipe. To cook quick roast vegetables you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Quick roast vegetables:
- Take of I- 2 peppers sliced and deseeded.
- Provide 3 of garlic cloves peeled.
- Get 2 of onions peeled and quartered.
- Take Handful of tomatoes- any size but quarter lager tomatoes.
- Get 2-3 tablespoons of olive oil.
- Provide 2 of corn on the cob partially cooked by steaming.
- Get 100 g of mushrooms.
Steps to make Quick roast vegetables:
- Chop all ingredients apart from corn on cob.
- Toss through olive oil, season with salt and pepper. Bake in oven 190-200 degrees C.
- After 15 minutes add corn on the cob and cook for a further 20 mins..
- Serve as a side dish or as a main with crunchy bread.
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