Simple Way to Prepare Ultimate Hearty Lamb Shank Soup

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Before you jump to Hearty Lamb Shank Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is excellent for moods. You were simply anticipating to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help you be happier as well!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to hearty lamb shank soup recipe. To make hearty lamb shank soup you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Hearty Lamb Shank Soup:

1. Prepare 3 tbsp of oil.
2. You need 4 of Lamb Shanks.
3. Take 2 of onions, peeled and chopped.
4. Get 2 clove of garlic, roughly chopped.
5. Use 2 of celery stalks sliced.
6. Take 2 of carrots chopped.
7. Get 1 small of parsnip, chopped.
8. You need 1 tbsp of rosemary ,chopped.
9. Get 8 cup of beef stock.
10. Take 1 of salt and pepper to taste.
11. You need 2 can of cannellini beans.
12. Provide 1 cup of frozen peas.

Instructions to make Hearty Lamb Shank Soup:

1. Heat 1 tablespoon of the oil in a large frypan over a moderate heat and brown the shanks all over..
2. Heat the remaining oil in a saucepan and gently cook the onions, garlic, celery,parsnip and rosemary until the onion is tender but not coloured..
3. Remove the shanks from the frypan and add them to the vegetables in the saucepan. Pour over the beef stock, season with salt and pepper, simmer covered, for 1 1/2 hours until the meat is falling off the bones..
4. Set the soup aside to cool. Skim any excess fat off the surface and flake the meat from the shanks, discarding the fat but leaving the bones, if you wish..
5. Reheat the soup and add the beans and peas and simmer for 20 minutes before serving..

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