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Lasagne

Before you jump to Lasagne recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a terrific source of protein.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to lasagne recipe. You can cook lasagne using 27 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lasagne:

  1. Take of Bolognese.
  2. Get 500 g of lean mince.
  3. You need 1 of large onion.
  4. Take 3 cloves of garlic.
  5. Use 1 of small punnet mushrooms.
  6. Get 2 sticks of celery.
  7. Get 2 of large carrots.
  8. Get 1 tin of chopped tomatoes.
  9. You need 1/4 tin of water - swish tin juices around.
  10. Get of Big squeeze of honey.
  11. Prepare of Big squeeze of tomato purée.
  12. Prepare 2 of beef stock cubes.
  13. Take of Big splash of Worcestershire sauce.
  14. Prepare of Large handful of spinach leaves.
  15. Take of Italian herb seasoning.
  16. Use of Black pepper.
  17. You need of sheets Lasagne.
  18. Use of White sauce.
  19. Provide of Butter.
  20. Get of Flour.
  21. Use of Milk.
  22. Get of Cheddar.
  23. Use of Salt and pepper.
  24. Use of Garnish.
  25. You need of Cheddar.
  26. You need of Parmesan.
  27. Prepare of Basil.

Instructions to make Lasagne:

  1. Start by chopping veggies into tiny cubes..
  2. Brown onion and mince in olive oil till brown. Then add all veggies and cook till softened. Then everything else and simmer for 20 mins or so. Take off heat and leave to cool while you make white sauce..
  3. In a non stick pan - melt butter then add flour and cook for 5 mins or so. Then slowly add milk and eventually you’ll get a thick white sauce. Keep stirring. Add cheddar cheese to the sauce so it becomes cheesy and season..
  4. In a non stick tray, add meat sauce then a layer of white sauce then one layer of lasagne pasta sheets. Then repeat. On top layer cover the white sauce in cheese and Parmesan and dot top with tomatoes and basil. Cook on 180 for half hour or so until bubbling..

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