Recipe of Super Quick Homemade Indian Lamb Shanks

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Before you jump to Indian Lamb Shanks recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to indian lamb shanks recipe. You can have indian lamb shanks using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Indian Lamb Shanks:

1. Use 2 of lamb shanks.
2. Take 2 tsp of cinnamon powder.
3. You need 1 tbsp of Ginger paste.
4. You need 1 tbsp of Garlic paste.
5. Use 1 tsp of ground turmeric powder.
6. Use 1 tsp of chilli powder.
7. You need 2 tsp of ground cumin powder.
8. Prepare 1 tbsp of ground coriander powder.
9. Prepare 1/2 tbsp of Garam masala powder.
10. Prepare 2 of cardamom pods (crushed).
11. Get 2 of cloves.
12. Provide 2 of medium sized onions finely sliced.
13. Get 400 ml of chopped tin tomatoes.
14. Use 4 tbsp of plain yogurt.
15. Get of Fresh coriander.
16. Use 1 of fresh chilli.
17. Take 1 tbsp of oil.

Steps to make Indian Lamb Shanks:

1. In a hot frying pan, brown the onions with the chilli, Ginger and Garlic paste, then add crushed cardamom pods and cloves. Fry gently for a couple of minutes. Then add all of your powdered ingredients and fry out for another couple of minutes. Add your tinned tomatoes and heat through gently..
2. In the meantime, brown all sides of the lamb shanks to seal in the flavour. Once your curry sauce has gently cooked, allow to cool then add it carefully to a blender. Roughly blend for a few seconds, stir in your plain yogurt. Pour over your Lamb Shanks, gently massaging the sauce into the meat..
3. In a casserole dish or baking tray, cover your lamb loosely with foil and place in a pre heated oven for 3-4 hours at 150c. Once cooked through, rest the lamb for twenty minutes and serve with salad, naan, mint yogurt dip and decorated with fresh coriander leaves..

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