Recipe of Any-night-of-the-week Beef & Beer Casserole

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Before you jump to Beef & Beer Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to beef & beer casserole recipe. You can have beef & beer casserole using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Beef & Beer Casserole:

1. Use 750 grams of Gravy beef, 3cm cubes.
2. Use 1 of Leek, washed- halved lengthways and sliced.
3. Get 2 clove of garlic, minced.
4. Get 4 of Rashers bacon, sliced.
5. You need 200 grams of Mushrooms, sliced.
6. Use 2 tbsp of Plain flour.
7. Get 2 large of washed potatoes, large cubes.
8. Get 2 of Dried bay leaves.
9. Use 1 1/2 cup of Beef stock.
10. Provide 4 of Sprigs thyme.
11. Get 375 ml of Lager beer.

Steps to make Beef & Beer Casserole:

1. Preheat oven to 180*C..
2. Prep beef, set aside. Prep bacon, garlic leek and mushrooms- set aside..
3. Fry beef in batches until you get some good colour and set aside..
4. Add a little more oil and fry leek, bacon, mushrooms and garlic for around 5 minutes or until onion has softened..
5. Return the beef to pan with flour. Cook for 1 minute and add potatoes, thyme and bay leaves..
6. Stir in beer and stock, pour into a large casserole dish- cover and bake for 2 hours..
7. Remove thyme and bay leaves, serve with crusty bread..
8. Yum! This was so nice! Foodie Josh Collins made a good point to use stout instead of lager. Very true, does give a beautiful rich flavour. You guys must try this one, enjoy!.

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