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Before you jump to Here we are making fried chicken a delicacy in Kenya and fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we're going to be going over foods that you should be eating that can help you remain healthy and balanced.
Also when it comes to having a dessert following your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition essential for maintaining your health. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For those of you who want to begin living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to here we are making fried chicken a delicacy in kenya and fried rice recipe. You can have here we are making fried chicken a delicacy in kenya and fried rice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Here we are making fried chicken a delicacy in Kenya and fried rice:
- Take of Rice 4 cups 2 for fried rice 2for white rice.
- Provide 1/2 kg of Chicken cut into 15portions.
- Get of Salt 2 tablespoons for rice and 2 for chicken.
- Provide of Oil 1/2 cup of oil 1/4-chicken,1/4-rice.
- Provide 5 pieces of carrots cut into small pieces.
- Prepare 2 of Green 1 yellow 1 red pepper cut into lager pieces.
- Use 5 of large Tomatoes cut into small pieces.
- Provide 2 of large onions 1-rice and 1-chicken.
- Take 10 pieces of one garlic 5- rice 5-chicken.
- You need of Serves 4people.
Instructions to make Here we are making fried chicken a delicacy in Kenya and fried rice:
- Boil then place it aside. Then prepare the chicken by cutting it into small pieces then boil it if it's soft for 15minutes and 1hour 45minutes if it's hard and you are using Jiko(a charcoal oven)found in all Kenyan homes. If you are using oven boil for 45minutes and if pressure cooker boil for 30minutes..
- Place a big pan over the cooker pour 8table spoons of oil in it. Add all the onions and stir until brown then add garlic and the peppers I.e yellow,green and red paper. Then add carrots and any other spice you have without adding tomatoes.Divide them into two portions..
- One portion for chicken we add the tomatoes. Stir until it's a thick paste.then add the chicken and stir until all parts are well coated.Add 1/2cup of water to allow the spices to blend into chicken.let it boil and water evaporate until the soup is thickened..
- The other portion of spices we add a tablespoon of turmeric powder and stir then add one portion of the rice until the color of the rice is evenly spread.this will result to rice that looks like the rice on the side..
- The final food will be an attractive eye catching food that can be enjoyed along with a glass of wine or red juice.Welcome to Kenyan white rice,fried rice and chicken stew..
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