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Chicken Wraps

Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

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We hope you got insight from reading it, now let's go back to chicken wraps recipe. To make chicken wraps you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Wraps:

  1. Get 6 of medium chicken breasts, skinless and de-boned.
  2. Prepare 1 cup of all-purpose flour.
  3. Take 1 of vegetable oil for deep frying.
  4. Take 4 of large wraps.
  5. Get 8 of lettuce leaves.
  6. Take 4 of thick slices of cheddar cheese, cut into 4 strips each.
  7. Get 16 of cocktail tomatoes.
  8. Get 200 ml of burger and salad dressing.
  9. Take of egg wash.
  10. Use 100 ml of milk.
  11. Provide 3 of eggs.
  12. Take 1 tsp of salt.
  13. You need 1 tsp of ground black pepper.
  14. Get of breadcrumbs mixture.
  15. Get 1 cup of dried breadcrumbs.
  16. Get 100 grams of parmesan cheese.
  17. Use 2 tsp of garlic powder.
  18. Get 2 tsp of salt.
  19. Provide 2 tsp of ground black pepper.

Instructions to make Chicken Wraps:

  1. Cut the chicken breasts in about 1.5cm strips, length wise..
  2. Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish..
  3. Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches..
  4. Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool..
  5. Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. https://cookpad.com/us/recipes/344494-burger-and-salad-dressing.

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