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Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.
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We hope you got insight from reading it, now let's go back to risotto with pancetta and saffron recipe. To cook risotto with pancetta and saffron you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Risotto with pancetta and saffron:
- Provide 100 grams of arborio rice(usually 80-100 grams are for one person).
- Prepare 50 grams of pancetta or smoked bacon.
- Prepare Half of teaspoon saffron.
- Prepare 2 spoons of extra virgin olive oil.
- Take 1 of little bit of parmiggiano reggiano.
- Provide Half of small onion.
- Get of Vegetable stock.
- Prepare 25 ml of white wine (not necessary).
Steps to make Risotto with pancetta and saffron:
- Put the olive oil in a pan with onions and pancetta let them cook.
- Add the white wine and let the alcohol evaporate.
- Add the rice and then the vegetable stock little by little and mix everything continuously (put low heat) until it cooks. (It takes about 25 minutes)..
- When the stock is evaporated and the rice is cooked(it has to be "al dente",not overcooked), just move the risotto in a plate and add some cheese on top. ENJOY :D.
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